7 Simple Ways to Detox Your Body!

Weekend is here! So are the parties and the immense quantity of calories we ingest for the parties sake. Just think about the drinks you took, those cups of ice cream, the dessert cakes and more. Can you remember how many you ate? The large quantity of sugars and fats we eat means we need to do a serious cleansing of our bodies.
The accumulation of toxins are harmful to our bodies, because they attack our vital organs. Normally, we ought to cleanse our bodies every three months, but when the weekend parties hit and we realised that we’ve committed so many ‘sins’ in a short time, it is best to get to work right away!



More than not eating, it is necessary to return to a correct nutrition. Stopping to eat only because we gain weight is not the solution (it will only contribute to an even greater imbalance in our bodies).
The diet that you need is comprised of healthy foods, mostly fruits and vegetables. Furthermore, you should also be disciplined when you eat, that is, you should do so at the right times, in well proportioned amounts several times a day.

For get what tasted good
Forget the red meats, sweets, fried and processed foods (forget what tastes so good but what is so bad for us). Make a variety of soups (carrot, assorted vegetables, tomato, watercress or pumpkin, for example) and eat more fish and white meat (always with a little salad as a side dish). Throughout the day, snacks have to include fruit (it is so tasty and is so good for you!).
Herbal tea or green tea can be useful in this process of detoxification as they have diuretic properties, increasing the volume of urine flow, and making the body to eliminate impurities.

Eat plenty of fiber
Including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

Take vitamin C
It helps the body produce glutathione, a liver compound that drives away toxins.

Practice hydrotherapy
Take a hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

Physical exercise
Of course you cannot avoid moving around more. The recovery process also involves losing a pound here and there, which you gained from each ingested dream (which now seems like a nightmare to you).
A simple trick that is easy to achieve: walk daily at a fast pace for at least 30 minutes or do a few high energy dance steps, twice a week.

Water
After the wine, beer and soft drinks, the only liquid going into your mouth will be water. Alcoholic beverages have enormous calories and toxins, as do fried foods and sweets that we are so familiar with.
In this way, and for seven days, drink only water, an average of 1.5 liters per day.



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