Healthy benefits of rice

Rice has always been known as one of the commonest foods in the world. If combined with various vegetables and spices, rice can really make an incredible meal. Brown or white rice, the health benefits of this food are priceless.
White rice remains a food staple for much of the world’s population, many cultures eat rice for several meals each day. Though white rice is produced through a refining process that removes much of the inherent nutritional factors, it still provides us with many nutrients and health benefits through diet.

On the other hand, rice has no gluten whatsoever. This makes it possible for people who are allergic to gluten to take in many great nutrients rice contains, including different types of Vitamin B, D, calcium, fiber, iron, and a variety of minerals that are essential for our bodies. This being said we will talk about the top five health benefits of eating rice.

Here are five health benefits of rice
Cholesterol Free: Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Any food that can provide nutrients without having any negative impacts on health is a bonus! Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions associated with being overweight. Rice is one of the most widely used and eaten foods in the world because it can keep people healthy and alive, even in very small quantities.

Blood Pressure Management: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea. The low sodium content makes white rice a good choice for those with high blood pressure and kidney problems.

Provide energy: All forms of activity require energy. Carbohydrates are the quickest source and white rice is rich in carbohydrates. Skip this important component of your diet and you will feel sluggish and lack energy.

Promote muscle growth: White rice contains important amino acids and when rice is served with a meat dish, the diet is fairly complete in terms of required muscle building amino acids. White rice is a good choice for vegans and vegetarians seeking to develop their physique.

Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems since vitamins are commonly consumed in the essential activities in the body.
Trust this help to make you consume more of our Nigeria rice.

By Olatunji Omotolani